Reset the Spiral: 3 Quick Check-Ins to Quiet Your Inner Critic

Your inner critic doesn’t need a full plan. It just needs a pattern interrupt.

Reset the Spiral is a short, coach-style guide designed to help you pause the spiral and come back to yourself.

Inside, you’ll find:

✅ 3 self-coaching check-ins to shift out of self-doubt

✅ Space to reflect and respond in your own voice

✅ A stylus-friendly PDF designed for Remarkable or print

✅ Tools you can use in real time—no journaling marathon required

Whether your critic is shouting or just quietly bracing, this quick reset helps you find your footing and respond with clarity and strength.

You don’t need to solve everything.

You just need a better way to pause.